ATHLETE INSTITUTE
FLAG FOOTBALL LEAGUE

PLAY WEEKLY 7 ON 7 CO-ED FLAG FOOTBALL - FALL 2026 SEASON NOW ON SATURDAYS

FALL 2026
FLAG FOOTBALL LEAGUE
SATURDAY’S 11AM-2PM

  • 1 Division

    17+ CO-ED
    1 Flag Pull to down males
    2 Flag Pulls to down females

  • Season Duration

    10 week season
    8 week regular season
    2 week playoffs

  • Results & Standings

    Results and standings recorded online on www.aileagues.ca

  • Champions

    Championship plate with roster on annual trophy

  • Referees

    All games refereed by 2 AIFL Referees

  • Finals Live Streamed

    Finals are live-streamed and archived online

REGISTRATION IS NOW OPEN FOR FALL 2026
SATURDAY’S 11AM-2PM

Free drop in sessions leading up to the league will be announced soon — email: avi@athleteinstitute.ca with any questions.

Location: Athlete Institute Outdoor Field — 207321 Highway 9, Mono, ON

Register Now

League Info:

Game Times: Wednesday 6:00-7:00pm, 7:00-8:00pm, 8:00-9:00 pm

Spring/Summer 2026 Session Dates:

  1. Wed, June 3rd

  2. Wed, June 10th

  3. Wed, June 17th

  4. Wed, June 24th

    OFF - Wed, July 1st (Canada Day)

  5. Wed, July 8th

    OFF - Special Weather Advisory - Wed, July 15th

  6. Wed, July 22nd

  7. Wed, July 29th

  8. Wed, August 5th - Playoffs

  9. Wed, August 12th - Playoffs

  10. Wed, August 19th - Championship Day

Teams: 10 players max
Age Restriction: Ages 17+

Registration Options:

  1. Full Team — 10 Players

  2. Group — 2-3 Players (Please include teammate names in registration)

  3. Free Agent — Individual

Team Fee: $1050 + HST (Jerseys included — Divide the payment with your team members for additional savings)

Free Agent Fee: $135 + HST (Jersey Included)

Location: Athlete Institute Outdoor Field — 207321 Highway 9, Mono, ON

Free Agent Registration
Team Registration

click here for official flag football GAME RULES & REGULATIONS

Frequently Asked Questions

(FAQs)

  • Registration, refund & withdrawal policy

  • In the event of inclement weather on the date of any programs scheduled a decision will be communicated by 4 PM if there will be a cancelation. If there has been no communication the programs will be running as scheduled.  

    After 4 PM the day of, discretion is left to the lead program instructor to cancel on-site. 

    A rescheduled session may push back all programming by one week. 

    Athlete Institute reserves the right to reschedule a session on another night of the week if required. Refunds will not be issued if the athlete cannot make the new date.   

    If a session gets canceled mid-way through it will not be rescheduled and if it’s canceled ahead of time, it will be rescheduled.  

    If a clinic is canceled due to inclement weather, the athlete may make up the clinic in a similar session on another night of the week.

  • Adult League Policy: 
    The registration deadline is the last official day to register for our programs. This will always be 14 days (about 2 weeks) before the program's start date. You may still register for programs after this deadline; however, you may not receive a jersey for 1-2 weeks.