July 28, 2017
Loop bands can be a fantastic tool for strength training, most notably for recruitment and activation of the glutes. Quite often I will program warmup...
Loop Bands for Greater Glute Activation
June 21, 2017
One of the primary indicators of an individual who is overtraining (or better known as under-recovering) can be illness. It has been widely accepted t...
Can intense exercise make you sick?
June 7, 2017
Athlete Institute September 2018
July 23, 2018