Friday July 21 CrossFit Orangeville WOD

July 20, 2017

Strength: Deadlifts


WOD: "Emily's All-Stars WOD"


This is Emily's second consecutive year qualifying for our CrossFit Orangeville All-Stars program. Emily not only continues to be one of our most consistent members, she has also joined our coaching staff within the last year.


I would imagine nearly every member has now either had the pleasure of working out alongside Emily in the morning classes or have had the privilege of having her coach you during the evening classes. Either way, everyone who meets Emily knows what a kind and integral part of the CrossFit community Emily has become.


Emily finished 5th in the All-Stars program, accumulating 169 workouts between September 1st, 2016 and June 30th, 2017. Today's workout is designed and dedicated to Emily and her consistency.

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