June 13, 2017
Strength: Squat Clean
DeadliftMuscle-upSquat CleanHandstand Push-up
Loop bands can be a fantastic tool for strength training, most notably for recruitment and activation of the glutes. Quite often I will program warmup...
Loop Bands for Greater Glute Activation
June 21, 2017
One of the primary indicators of an individual who is overtraining (or better known as under-recoverin