I've always been intimidated by Crossfit. Being a large...large guy I always felt it wasn't for me. Some friends suggested I try the boot camp and I absolutely love it. I do Tuesday/Thursday classes and I'm telling you now it is a workout!
What I find amazing is that even if there is something that is beyond your level and you cannot do it, there is a simpler exercice with the same result.
Tyler is great, makes sure things are done proper and really pushes you to do you best. Since joining, my range of motion has increased, my aches and pains seem to be subsiding.
I can now kneel to tie my shoes without looking old getting up!!