FITNESS NEWS & BLOG

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July 28, 2017

Strength: Clean

WOD:

Row

Kettlebell Swings

Lunges

July 27, 2017

John's All-Stars WOD

Despite being a busy dad and having a crazy work schedule, John makes time to invest in his health and fitness. Most members know John, not only because he regularly attends both morning or evening classes, but because he is so helpful when it comes...

July 26, 2017

Snatch

Front Squat

Hollow Rock

July 25, 2017

Strength: Ring Rows

WOD:

Shoulder to Overhead

Toes to Bar

Farmer's Carry

July 24, 2017

Strength: Squat Clean

WOD:

Clean

Box Jumps

July 23, 2017

Linda's All-Stars WOD

Linda finished 2nd in this year's All-Stars standings, amassing 188 workouts between September 1st, 2016 and June 30th, 2017.

At just 54 years old, Linda has one of the best "fighter's mentalities" at CrossFit Orangeville. She is always up for a cha...