FITNESS NEWS & BLOG

Featured Posts

July 23, 2018

The Athlete Institute is excited to announce our brand-new schedule, launching this September, 2018. We have listened to your requests, and have also designed and created some new (and returning) programs and classes to continue to improve our member experience. This w...

March 7, 2018

We want to introduce you to a new program and a new initiative starting at the Athlete Institute.

CrossFit Orangeville “Bring a friend day”

We get questions all the time regarding bringing a friend to try out a CrossFit class here at CrossFit Orangeville. Starting next w...

January 30, 2018

Exciting schedule changes and a brand-new Trial Membership option are coming to the Athlete Institute Training Centre! We've heard your requests, so we are making some changes.

Trial Memberships are effective immediately.

Schedule changes are effective Monday February 5t...

July 14, 2017

Strength: Power Clean

WOD:

Dips
Toes to Bar
Run