Monday September 19 CrossFit WOD


Remember, today marks the start of our 3 tiered programming here at CrossFit Orangeville.

CrossFit Lite - For beginners and those still learning the ropes.

CrossFit - Our standard programming, challenging our newest members to take the next step as well as continuing to drive our long-standing members to grow and improve.

CrossFit Elite - For the top athletes looking to be challenged and taken to the elite level.

Strength: Squat Clean

WOD: AMRAP 12 mins

3, 6, 9, 12, etc.

Back Squat
Box Jumps
Double Unders