Monday September 19 CrossFit WOD
Remember, today marks the start of our 3 tiered programming here at CrossFit Orangeville.
CrossFit Lite - For beginners and those still learning the ropes.
CrossFit - Our standard programming, challenging our newest members to take the next step as well as continuing to drive our long-standing members to grow and improve.
CrossFit Elite - For the top athletes looking to be challenged and taken to the elite level.
Strength: Squat Clean
WOD: AMRAP 12 mins
3, 6, 9, 12, etc.