Friday July 22 CrossFit WOD

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In our inaugural year of the CrossFit Orangeville All-Stars (Started September 1, 2015), we set out with a simple goal - honour and recognize our most dedicated members.

Our message is simple - CrossFit Orangeville is a big part of the Athlete Institute, we are proud of the members we have and want to showcase what dedication and consistency can do for you to all of our newest members coming in.

We gave our members a goal - complete at least 125 CrossFit classes between September 1st, 2015 and June 30th, 2016 to be featured as one of our best members of the year. This includes a plaque on our Wall of Fame.

Laura leads a very busy professional life, yet still finds the time and dedication to make her health and fitness a priority. Laura completed an astounding 166 workouts between September 1st, 2015 and June 30th, 2016.

Today's WOD has been designed by Laura and is named after her to honour her accomplishment.