Monday July 18 CrossFit WOD

crossfitorangevilleallstars.jpg

In our inaugural year of the CrossFit Orangeville All-Stars(Started September 1, 2015), we set out with a simple goal - honour and recognize our most dedicated members.

Our message is simple - CrossFit Orangeville is a big part of the Athlete Institute, we are proud of the members we have and want to showcase what dedication and consistency can do for you to all of our newest members coming in.

We gave our members a goal - complete at least 125 CrossFit classes between September 1st, 2015 and June 30th, 2016 to be featured as one of our best members of the year. This includes a plaque on our Wall of Fame.

Maria is one of our morning warriors, consistently showing up bright and early for our 7am class. Despite leading a busy work and home life (3 kids), she finds the time to come in and invest in her health and fitness. Persistence and consistency pay off as she completed an astounding 155 workouts between September 1st, 2015 and June 30th, 2016.

Today's WOD has been designed by Maria and is named after her to honour her accomplishment.