Tuesday March 29 CrossFit WOD

Strength: Front Squat

WOD:

0:00-3:00
2 rounds:
10 Overhead Squats (95/65)
10 Ring Dips

3:00-6:00
2 rounds:
12 Overhead Squats
12 Ring Dips

6:00-9:00
2 rounds:
14 Overhead Squats
14 Ring Dips

etc.