Monday March 14 CrossFit WOD

Strength: Shoulder to Overhead

WOD: Justin's Birthday WOD

"300 Workout" - for time

25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (24/20")
50 Floor Wipers (135/95)
50 Single-arm Clean & Press (14/8kg or 35/20lbs)
25 Pull-ups