Monday February 15 CrossFit WOD
*REMINDER* The Training Centre will be running modified hours from 5:30am-5pm on Monday due to the Family Day holiday. We will have two classes running:
8-9am CrossFit Lite
Our CrossFit Gym will be open for Open Gym hours outside of class times.
3 rounds for time
12 Deadlifts (Bodyweight)
21 Box Jumps