Monday February 15 CrossFit WOD

*REMINDER* The Training Centre will be running modified hours from 5:30am-5pm on Monday due to the Family Day holiday. We will have two classes running:

8-9am CrossFit Lite
9:30-10:30am CrossFit

Our CrossFit Gym will be open for Open Gym hours outside of class times.

Strength: Deadlifts

WOD: "Christine"

3 rounds for time
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps