Thursday October 6 CrossFit WOD

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This weekend is Thanksgiving. This week all workouts will have a "buy-in" exercise prior to the start of the workout. You can avoid the "buy-in" by bringing a donation for a local Food Bank.

Strength: Front Squats

WOD: "16.5"

21-18-15-12-9-6-3

Thrusters
Bar Facing Burpees