Wednesday October 5 CrossFit WOD

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Next weekend is Thanksgiving. This week all workouts will have a "buy-in" exercise prior to the start of the workout. You can avoid the "buy-in" by bringing a donation for a local Food Bank.

Strength: Turkish get-up

WOD: 5 rounds for time

Shoulder to Overhead/Handstand Push-ups
Pistols
Double Unders