Friday August 14 CrossFit WOD

Warmup: Posted on WOD board

Power/Skill: Split Jerk/Power Jerk

Strength: Clean (& optional Jerk)

#CombineCrew member Justin Normington is leaving tomorrow to start Infantry training with the Canadian Armed Forces. Today's WOD is a send-off and a congratulations to him.

MetCon: "Normington"

For time:

1000m Row

Then 5 rounds:
400m Run
Tire Flip
5 Cleans (135/95 or 65% 1RM)
10 Burpees
1 Rope Climb