Friday August 14 CrossFit WOD
Warmup: Posted on WOD board
Power/Skill: Split Jerk/Power Jerk
Strength: Clean (& optional Jerk)
#CombineCrew member Justin Normington is leaving tomorrow to start Infantry training with the Canadian Armed Forces. Today's WOD is a send-off and a congratulations to him.
Then 5 rounds:
5 Cleans (135/95 or 65% 1RM)
1 Rope Climb