Wednesday August 19 CrossFit WOD

Warmup: Posted on WOD board

Skill: Snatch Progressions

Strength: Snatch

MetCon: For time

Row 1000/800m
Then, 3 rounds:
Overhead Squats (95/65 or 65% Snatch 1RM)
12 Pull-ups
15 Decline Push-ups