Wednesday August 5 CrossFit WOD

Warmup: Posted on WOD board

Skill: Free Time

Strength: Clean & Jerk - Find a new 1RM

MetCon: Death by Clean Complex

Deadlift
Hang Clean
Shoulder to Overhead

1st minute - 1 complex
2nd minute - 2 complexes
3rd minute - 3 complexes
etc.