Friday August 7 CrossFit WOD

Warmup: Posted on WOD board

Skill: Snatch Progressions

Strength: Snatch - Find a new 1RM

MetCon: 3 Rounds for Time (95/65 or 50% Front Squat 1RM)

7 Deadlifts
7 Hang Cleans
7 Thrusters
7 Box Jumps (24/20)
7 HR Push-ups
7 Pull-ups
7 Toes to Bar
200m Farmer's Carry (2x20kg/2x14kg)