Friday July 10 CrossFit WOD

Warmup: Posted on WOD board

Skill: Snatch Progressions

Strength: Snatch

MetCon: Monica's Birthday WOD

For time:

Happy Birthday Monica!

Happy Birthday Monica!

Row 35 Calories
5 Deadlifts (225/165)
35 Overhead Walking Lunges (45/25)
5 Tire Flips
35 Ball Slams (20/14)
5 Deadlifts
35 Pull-ups
5 Tire Flips
35 Push-ups
5 Deadlifts
35 Ball Slams
5 Tire Flips
35 Overhead Walking Lunges
5 Deadlifts
Row 35 Calories