Thursday July 30 CrossFit WOD

Warmup: Posted on WOD board

Skill: Snatch Balance

Strength: Bench Press - Set a new 1RM

MetCon:

Complete the following in under 3 minutes:

Push-ups (50/35)
Row (500/350)

If you cannot complete in less than 3 minutes, rest 5 minutes and try again. Maximum 3 attempts.