Friday July 31 CrossFit WOD

Warmup: Posted on WOD board

Skill: Free time

Strength: Front Squat - Set a new 1RM

MetCon: AMRAP 3 minutes (5 total cycles)

3 Cleans (135/95 or 85% 1RM)
6 Push-ups
9 Squats
Rest 1 minute