Friday July 24 CrossFit WOD

Warmup: Posted on WOD board

Skill: Clean + Split Jerk

Strength: Barbell Row

MetCon: For Time

1000m Row
50 Power Clean to Push Press (95/65 or 65% 1RM)
50 Overhead Walking Lunges (45/25)
50 Pull-ups
1000m Run