Thursday July 16 CrossFit WOD

Warmup: Posted on WOD board

Skill: Free Time

Strength: Deadlifts

MetCon:

4 stations, 2 minutes for max reps at each station. 30 second rest/transition between stations.

  1. Row (for calories)
  2. Thrusters (95/65 or 50% Front Squat 1RM)
  3. Wall Ball (20/14)
  4. Plate Push (45/25) - each length of turf = 1

Score = Max repetitions