Monday July 13 CrossFit WOD

Warmup: Posted on WOD board

Skill: Double Unders

Strength: Barbell Row

MetCon: For time

Row 1000m
Then, 3 rounds:
15 Burpee Box Jumps
12 Toes to Bar
8 Squat Cleans (135/85 or 65% 1RM)