Friday June 12 2015 CrossFit WOD

Warmup: Posted on WOD board

Strength/Skill: Front Squat (details upon arrival)

MetCon: For Time

  1. 1000m Row
  2. 3 Rounds:
    21 Burpees
    7 Front Squats (135/95)
  3. 100 Double Unders