Wednesday July 1 CrossFit WOD

Happy Canada Day WOD

Canada is 148 years old!

There will only be one class running Wednesday July 1st at 9:30am

1km Row
36 Walking OH Lunges (45/25)
37 CTB Pull-ups
36 Knees to Elbows 
37 Kettlebell Swings (20/14)
1km Run