Thursday June 4 CrossFit WOD

Warmup (posted on WOD board)

Strength/Skill:

5-5-5 Strict Press (rest 90 seconds after every set)
Then
5-5-5 Push Press (rest 90 seconds after every set)

MetCon: For Time

21-15-9
Overhead Squat (95/65)
Supine Row
Push-ups