Saturday May 30 CrossFit WOD

Strength/Skill:

Turkish Get Ups
then
15 Kettlebell Swings x 3 sets (30 secs. rest between sets)

MetCon: For Time

1000m Row

Then 7 rounds:
7 Wall Ball
7 Box Jumps
7 Push-ups
7 Pull-ups
7 Sit-ups
7 Walking or Alternating Lunges (per leg)
7 Inverted Rows