Monday May 25 CrossFit WOD


Happy Memorial Day to our American friends!

It is tradition for many CrossFit boxes in the United States to complete the Murph Challenge on Memorial Day. Today, we will do it too!

Time cap: 50 mins

1 Mile Run (1.6km)
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

*weighted vest optional