Thursday March 26 CrossFit WOD

Warmup

Strength/Skill: EMOTM 8 mins

3 Hang Squat Snatch

MetCon: For Time (tiered starts)

Row 500m(men)/400m(women)
50 Air Squats
45 Double Unders
40 Alternating Front Lunge
35 Air Squats
30 Toes to Bar
25 Box Jumps
20 Air Squats
15 Pull-ups
10 Plate Push
5 Air Squats