Tuesday March 24 CrossFit WOD

Warmup

Strength/Skill: Tabata 

Squats/Squat Hold
Planks

MetCon: For Time

22 Push Press (75/45)
22 Alternating Back Lunge (Front Rack)
50 Double Unders

18 Push Press (75/45)
18 Alternating Back Lunge (Front Rack)
50 Double Unders

14 Push Press (75/45)
14 Alternating Back Lunge (Front Rack)
50 Double Unders

10 Push Press (75/45)
10 Alternating Back Lunge (Front Rack)
50 Double Unders