Monday March 23 CrossFit WOD

Warmup

Strength/Skill: EMOM 10

5 Power Clean (even)
5 Toes to Bar (odd)

MetCon: AMRAP 10mins

3 Thrusters (95/65)
3 Push-ups
3 Pull-ups

6 Thrusters (95/65)
6 Push-ups
6 Pull-ups

9 Thrusters (95/65)
9 Push-ups
9 Pull-ups

etc.