Monday Feb 9 CrossFit WOD

Warm Up

Strength/Skill: EMOM 6min

3 Power Snatch
ADV- 3 Squat Snatch

Met Con: 2RFT

25 Box Jumps
20 Pull Ups (ADV-CTB)
Push Press (ADV- HSPU)
10 Power Snatch (ADV-Squat Snatch) 115/75