Saturday Feb 7 CrossFit WOD

Warmup

Strength/Skill: EOMOTM (10mins)

5 Deadlifts (from a dead stop, no "touch and go")

Met Con: For Time (20 min cap)

30 Burpee Box Jumps
30 Pull-ups
30 Alt. Back Lunges (75/45)
30 Shoulder to Overhead (75/45)
30 Burpee Box Jumps