Tuesday Feb 24 CrossFit WOD

Warm Up

Strength/Skill: EMOM 10 "Bergeron Beep Test" This is the ultimate conditioning test for CrossFit Athletes.

Here are the scores to aim for!

Open Athletes: 9+
Regional: 13+
Games: 18+
Freaks: 21+

7 Thrusters 75/55
7 Pull ups
7 Burpees

Met Con: 4RFT

20 OH Squats 75/55
40 DU's
20 TTB