Monday Feb 23 CrossFit WOD

Warm Up

Strength/Skill: EOMOM 8mins

1 Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk

Met Con: 16min Amrap

16 OH Reverse Lunges (stationery) 95/65
10 Pull ups
8 Hang Cleans 95/65