Saturday Feb 21 CrossFit WOD

Warm Up

Strength/Skill: EOMOTM 10

3 Deadlifts
5 Strict Pull-ups

Met Con: AMRAP 10 mins

3 Thrusters (95/65)
3 Knees to Elbows

6 Thrusters
6 Knees to Elbows

9 Thrusters
9 Knees to Elbows

12 Thrusters
12 Knees to Elbows

etc.

Use as many sets as needed to get all repetitions for the given interval.