Wednesday Feb 18 CrossFit WOD

Warm up

Strength/Skill: EMOM 5

10-30 DU
5-10 TTB

Met Con: 3x 5min AMRAP

10 KB Swing
10 Burpee

2min Rest

10 STO 115/75
10 Pull ups

2min Rest

5 Power Snatch 115/75
10 Overhead Squat 115/75