Thursday Feb 12 CrossFit WOD

Warm Up

Strength/Skill: EMOM 5

3 Squat Cleans

Met Con: Brandon's BDay WOD!!!! For Time....

21 CTB (mod pull ups)
21 Squat Cleans 155/105
21 Bar Facing Burpees
15 Bar Muscle Ups (mod ctb or pull ups)
15 Power Cleans 155/105
15 Bar Facing Burpees
9 CTB (mod pull ups)
9 Hang Cleans 155/105
9 Bar Facing Burpees......BAAAMMMMMMMM!