Monday Feb 2 CrossFit WOD

Warm Up

Strength/Skill: 10min

establish 1RM Front Squat

Met Con: 15min AMRAP

1 Round Cindy (5 pull ups,10 push ups,15 air squats)
1 Clean & Jerk 155/105
1 Round Cindy
2 C & J
1 Round Cindy
3 C & J......etc

* Partner WOD for this week

For Time:
(One partner has to finish each circuit before partner can start/move )

25 Cal Row
25 Burpees

15 KB Thrusters P/B
15 Box Jumps

10 Squat Cleans 155/105
10 TTB