Monday November 16 CrossFit WOD
During the month of November, here at CrossFit Combine, we will be doing one "hero" WOD every week to raise awareness for Movember.
Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as depression in men, prostate cancer and other male cancers, and associated charities. The Movember Foundation runs the Movember charity event, housed at Movember.com. The goal of Movember is to "change the face of men's health."
By encouraging men (whom the charity refers to as "Mo Bros") to get involved, Movember aims to increase early cancer detection, diagnosis and effective treatments, and ultimately reduce the number of preventable deaths. Besides annual check-ups, the Movember Foundation encourages men to be aware of family history of cancer and to adopt a healthier lifestyle.
Strength: Back Squat
5 rounds for time:
15 Deadlifts (225/155)
20 Box Jumps (24/20)