Wednesday Jan 7 CrossFit WOD

*Remember to confirm if you are joining us Saturday night at Kelsey's 7:30pm;)

WARM UP

Strength/Skill: 10mins

I will be leading the group through several drills to develop better snatch & overhead squat technique.

Met Con: 18min AMRAP

15 BJ's (Box Jumps)
12 Push Press 115/75
9 TTB