Monday Jan 5 CrossFit WOD

Our CrossFit Holiday gathering/party is booked for Saturday Jan 10th @ 7:30pm at Kelsey's in Orangeville.  If you can make it please confirm with me so I can have a total number of people before Wednesday thank you!

WARM UP

Strength/Skill: EMOTM 6mins

1 Squat Clean & Jerk + 3-6 Toes to Bar

Met Con: 12min Amrap

15 Cleans 95/65
15 Box Jumps
15 Cleans 135/85
15 Box Jumps
15 Cleans 155/105
15 Box Jumps
Amrep Cleans 185/125

Then

1min max rep Burpees
1min max rep DU's