Saturday Jan 31 CrossFit WOD

Warm Up

Strength/Skill: EMOTM 10

2 Turkish Get Ups (1 left side, 1 right side)

MetCon: For Time (20 min cap)

30 Thrusters (75/45)
15 Knees to Elbows
30 Double Unders

20 Thrusters
15 Knees to Elbows
20 Double Unders

10 Thrusters
15 Knees to Elbows
10 Double Unders