Wednesday Jan 28 CrossFit WOD

Warm Up

Strength/Skill: EMOM 8

1-4min: 3 Tempo OH Squats
5-8min: 5-10 TTB

Met Con: For Time (20min cap)

10 OH Squats 115/75
10 Box Jump
10 Thrusters
10 Power Cleans
10 TTB
10 Burpee
10 Pull Ups (CTB)
10 Burpee
10 TTB
10 Power Cleans
10 Thrusters
10 Box Jumps
10 OH Squats