Monday Jan 26 CrossFit WOD

Warm Up

Strength/Skill: EMOM 6

3 Squat Cleans

Met Con: 5RFT

5 Squat Cleans 135/95 (Comp 185/125)
10 Pull ups (Comp CTB)
20 DU's or 10 Burpees

* Below is the partner WOD for the week for those competing in the Tuff Stuff.  You and your partner can do it any day you are in the same class and you can scale to your ability.

20min Amrap

30 Burpee Box Jump Overs 20"
30 Snatch 155/105
30 BBJO
30 C&J 155/105
30 BBJO
30 Thrusters 155/105