Friday Jan 2 CrossFit WOD

Happy New Year everyone!!! That being said, I'm giving you some homework.  I want you to sit down and write out some SMART goals for 2015. It is essential that we constantly strive to improve and doing this will give you something to work towards!!!

S..specific
M...measurable
A...attainable
R...realistic
T...timeline

Warm Up

Strength/Skill: EMOTM 5mins

2 Front Squats (Tempo 3-6-0)

Met Con: 3RFT

25 Thrusters 95/65
20 Burpees
15 TTB