Monday Jan 19 CrossFit WOD

Warm Up

Strength/Skill: EMOM 10

1-5min: 5 Power Snatch (start at 50% and increase from there)
6-10min: 5 Overhead Squats

*If you cannot yet do a proper overhead squat then you will replace it with power snatch in this workout.

Met Con: 20min Amrap

50 DU's
40 TTB
30 Bar Facing Burpees
20 Overhead Squats 95/65