Monday Sept 8 CrossFit WOD

Strength/Skill: EMOTM 6mins

3 Hang Cleans

 

Met Con: For Time

40 DU's
5 Squat Cleans 135/95
5 STO 135/95
40 DU
10 Squat Clean
10 STO
40 DU
15 Squat Clean
15 STO